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Ulchi Freedom Shield

Ulchi Freedom Shield – a combined, joint, all-domain, and interagency operating environment. This annual exercise aims to build understanding between Combined Forces Command, United States Forces Korea, the United Nations Command, and ROK Joint Chiefs of Staff (JCS), ensuring their ability to fortify the combined defense posture and enhance Alliance response capabilities against a spectrum of security threats. It will feature live, virtual, constructive and field-based training, engaging personnel from the various military services.

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Video by Kyler Hood
U.S. Navy Physical Readiness Test Ensures Sailors are Mission-Ready
Commander Navy Region Hawaii
Dec. 23, 2025 | 0:54
Mass Communication Specialist 2nd Class Tristan Kyle Labuguen, the assistant command fitness leader for Navy Region Hawaii explains the importance of the Navy Physical Readiness Test (PRT), which is conducted twice per year for all active-duty and reserve Sailors as well as recruits at boot camp. The PRT includes pushups, the forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, a 12-minute stationary cycle or a 1.5-mile run/walk on a treadmill. PRT evaluates Sailors' upper body strength, core strength and cardiovascular endurance, ensuring that Sailors maintain peak physical capacity and are mission-ready. Commander, Navy Region Hawaii oversees the shore-based operations, quality of life programs, and environmental stewardship in support of the United States Navy's mission in the Pacific. (U.S. Navy video by Kyler Hood)
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